Plans built for you
Goal, schedule, equipment, injuries - the engine screens every exercise before it reaches your plan. Regenerate or swap anything, anytime.
Serious tracking
Sets, reps, weight, rest timers, personal records. Faster than a spreadsheet, smarter than a notebook.
Video demos by Tip
Tip's real technique videos play right inside your workouts — plus his full 96-video feed in the Coach tab. Exercises without a video get a clear 10-second how-to.
Progression that compounds
Hit the top of your rep range and the plan adds weight next week. Beginners ramp in safely; veterans get deloads.
Streaks that forgive
A streak shield covers one missed day a week. Consistency without the guilt spiral.
Coach Tip, 24/7
Swap an exercise, ask about food or soreness, or get called out (kindly) when motivation dips.
